Manual of Calisthenic Exercises

£12.99


9781528708845 - Manual of Calisthenic Exercises - Herman John Koehler
9781528708845 - Manual of Calisthenic Exercises - Herman John Koehler
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Manual of Calisthenic Exercises

A fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move.

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Description

Herman John Koehler’s “Manual of Calisthenic Exercises” is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: “Order of the Secretary of War”, “Preface”, “Advice to Instructors”, “Commands”, “Exercises”, “Starting Positions”, “Arm”, “Wrist and Fingers”, “Neck”, “Shoulder”, “Trunk”, “Leg”, “Foot and Toes”, “Straddle Position”, etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.

Book Details

Author

Herman John Koehler

Imprint

Macha Press

ISBN

9781528708845

Formats Available

Pages

64

Publication Date

24 December 2018

Dimensions 5.5 × 8.5 in

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